“Me Too.” …And Three Self-Care Practices To Save Your Sanity

Being part of the "Me Too." community, I have unfortunately suffered in several situations that are no longer holding my soul hostage.  I have come out on the other side, more healed, more sane, and fully sober.

I Saw a Shiny Object on the Day Life Lesson Handbooks Were Distributed

I turned to alcohol to self-medicate. The sedative effect that overtook when I would drink provided a peace and order I had never known.