“Me Too.” …And Three Self-Care Practices To Save Your Sanity

Being part of the "Me Too." community, I have unfortunately suffered in several situations that are no longer holding my soul hostage.  I have come out on the other side, more healed, more sane, and fully sober.

My Five Minute Attempt at Meditation and Mindfulness and the Three Lessons I Learned

My primary goal, ultimately, is to really just try to quiet my mind, get my body to stop twitching, and settle my soul so I don't feel like I'm constantly walking the line, Johnny Cash style.