“Me Too.” …And Three Self-Care Practices To Save Your Sanity

Being part of the "Me Too." community, I have unfortunately suffered in several situations that are no longer holding my soul hostage.  I have come out on the other side, more healed, more sane, and fully sober.

My Unraveling Bath Puff and the Irony Surrounding It

I know that this may seem silly to some, however, I like to break things down into the little epiphanies that they are in my life. I enjoy celebrating my tiny "Aha" moments and internalizing my truth, which for me, is that I will be alright no matter what. I also have made a conscious decision that I will never purchase another bath puff at the dollar store again. 

Don’t Let Depression Turn You Into An Insane Cat Lady

When I was even just 15 years younger, I often thought I was so hopeless that I would literally be found in a hopeless state of feline confusion with cats sitting on my head, begging for food, and a comatose me staring at a blank wall.

Self-Care Challenge for the 4th of July: 5 Ways to Stay Sane

The Fourth of July...close your eyes and what do you see? A spewing of red, white and blue everywhere? Bright red brake lights highlighting the epic traffic jams for miles while families tow RV's and boats slowly up to vacation homes and camps? Do you see the bright hail of fireworks illuminating the humid sky … Continue reading Self-Care Challenge for the 4th of July: 5 Ways to Stay Sane